Self-Care Sessions with NAMI WLA

We are excited to launch live online events with Britt Turpack, one of NAMI WLA’s peer teachers and Ending the Silence presenters! Britt is also a certified yoga instructor who has recently completed Brown University’s course on mindfulness-based stress reduction (MBSR) and will lead us in a series, “Self-Care Sessions with NAMI WLA.”

First one: Saturday, May 23 at 9 am PT. (Don’t know Zoom? Here is the Help Center page from Zoom, and here is a video to explain how to join a meeting.)