Join us each week on Instagram for Self-Care Sessions!

Britt Turpack, one of NAMI WLA’s peer teachers and Ending the Silence presenters, is leading us in our online self-care sessions. Britt is also a certified yoga instructor who has recently completed Brown University’s course on mindfulness-based stress reduction (MBSR).

We’ll post on Mondays on Instagram TV.

Previous Self-Care Sessions:

February 1, 2021: Britt offers a breathing exercise

January 25, 2021: Britt talks about faith and gives a journal prompt