Join us each week on Instagram for Self-Care Sessions!
Britt Turpack, one of NAMI WLA’s peer teachers and Ending the Silence presenters, is leading us in our online self-care sessions. Britt is also a certified yoga instructor who has recently completed Brown University’s course on mindfulness-based stress reduction (MBSR).
We’ll post on Mondays on Instagram TV.
Previous Self-Care Sessions:
February 1, 2021: Britt offers a breathing exercise
January 25, 2021: Britt talks about faith and gives a journal prompt