💙As Election Day arrives on November 5th, remember that your mental health matters as much as your vote. 💙

The intensity of this day can bring up a lot of emotions – anxiety, stress, and anticipation. No matter the outcome, it’s essential to stay grounded, take things one moment at a time, and focus on your well-being. NAMI WLA is here for you and your mental health journey, today and every day.

Here are five grounding tools to help you through Election Day:

1)Breathwork: Calm the nerves with deep, intentional breaths. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8 to bring yourself back to center.

2)Limit News Intake: Set boundaries with media consumption. Pick specific times to check updates, then refocus on calming activities.

3)Mindful Movement: Go for a walk, stretch, or do gentle yoga to release built-up tension and bring balance to body and mind.

4)Gratitude Practice: Reflect on three things you’re grateful for today – a powerful way to find positivity and stay resilient.

5)Stay Connected: Reach out to loved ones, friends, or a support network. Sharing your thoughts can offer comfort and remind you that you’re not alone.

Remember, NAMI WLA stands with you every step of the way. Take care, breathe, and make space for self-care today.
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#NAMIWLA #NAMI #Vote4MentalHealth #ElectionDay2024 ...

#Repost @uclafriendsofsemel
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Are you or someone you know living with bipolar disorder? Join us on Wednesday November 13th 5-6pm PT for a virtual Open Mind when our featured speaker David Miklowitz,PhD, Director of the Child and Adolescent Mood Disorders Program at UCLA will talk about his newest book, “Living Well With Bipolar Disorder”. This outstanding book provides targeted, evidence-based practical strategies for coping with the numerous daily challenges encountered by people with the disorder and family members. It is organized by the common vexing questions that the author’s patients have posed over the years. To enable readers to easily identify their own current, urgent concerns and acquire succinct, targeted solutions. Michael Gitlin, MD, the Director of the Adult Mood Disorders at UCLA will join in discussion. Register now at the link on our bio or visit www.friendsofsemelinstitute.org #bipolar @uclahealth uclapsychres #mentalhealth ...

💙 It’s #NationalFamilyCaregiversMonth! 💙

💙 NAMI Westside LA is honoring caregivers as the backbone of mental health support,
especially within Black/African Ancestry communities. They’re sharing NAMI’s #CrisisCantWait toolkit to help ensure families have the essential resources they need.

Download it now via our #linkinbio and help make a difference today! 📲
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📷 - @namicommunicate
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#NAMIWLA #NAMI #MentalHealthMatters #FamilyCaregivers #Support ...

🌿✨ On this November 1st, let’s be the reason someone believes in the goodness of people. 💫

💙 Mental health is often shaped by the kindness and support we extend to one another. A small act of compassion, a listening ear, or a simple reminder that nobody walks alone can make all the difference. 💙

Together, we can create a world where everyone feels seen, valued, and supported.

If you’re struggling and need assistance please reach out to one of our support groups.

For Peer-to-Peer groups:
🌟 Feeling overwhelmed? Join our Peer-to-Peer support groups at NAMI Westside LA and connect with others who understand. Together, we can thrive. Sign up now and start your journey to wellness! 💚

For Family-to-Family groups:
👨‍👩‍👧‍👦 Are you supporting a loved one with mental health challenges? Our Family-to-Family groups at NAMI Westside LA are here to help. Gain insights, find resources, and share your experiences in a caring environment. Join us and strengthen your support network today!
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📷 - @anxiety.positive
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#NAMIWLA #NAMI #MentalHealthMatters #KindnessCounts #BeTheReason #NovemberKindness ...

🎶🎸 Join Elemental Music for a FREE family concert with GRAMMY-nominated artists Andrew & Polly! @andrewandpolly 🎶🎸

These amazing musicians are not only GRAMMY-nominated but also the creators of Ear Snacks, the podcast known for songs that are as catchy as they are meaningful. 🎧✨ From hits like “Little Bitta You” to fun re-imaginings of classics, their music is a treat for both kids and parents alike.

📅 Sunday, November 10th • 4:00 pm
📍 Elemental Music • 1906 Olympic Blvd., Santa Monica

Space is limited, so be sure to pre-register! Link in bio.
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#NAMIWLA #NAMI #FreeConcert #FamilyFun #KidsMusic #ElementalMusic ...

📖💬 Imagine feeling truly at ease in your body—no food worries, no calorie counting, and no self-criticism. ✨💪 Cole Kazdin’s new book, What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety, dives deep into the crisis of disordered eating affecting millions of women. 📖💬

Join us on Thursday, Nov 7, from 5-6 pm PT for a virtual Open Mind event, where Kazdin and Dr. George M. Slavich of UCLA will discuss the book’s powerful insights.

🗓️💻 Register now—at friendsofsemelinstitute.org
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📷 - @uclafriendsofsemel & @colekazdin
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#NAMIWLA #NAMI #BodyPositivity #MindAndBody #MentalHealthMatters ...