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National Alliance on Mental Illness

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Community Voices: Self-Care

When we take care of ourselves, we are better able to take care of our families.

What are your favorite self-care activities? In other words, what do you do to take care of yourself? Share what you do and explain why it helps you. *

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How would you like to share your answer? By submitting, you give permission for us to share your answer. *

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With generous support from the Lowell Milken Family Foundation.

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